Lats: Learn About This Essential Back Muscle and Train It Correctly!
0:43
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
Lats: Learn About This Essential Back Muscle and Train It Correctly!
Most people think Lats are only for vertical pulling, but the truth is different! In this video, we'll learn the real power of the Lats and how they also work in horizontal pulling. Understand the origin and insertion of this large muscle spanning from T7 to T12 and learn the secret to performing the Lat Pulldown correctly! #LatsWorkout # ...
22.8K views7 months ago
Shorts
Paul Carter | Hypertrophy | Education on Instagram: "Total back training 101: - 1. Lats - shoulder adduction and extension Adduction - wide grip pulldowns Extension - parallel grip pulldowns and lat rows where the arm is in tight to the body The lats don’t pull the arm behind the body so in a lat row, the ROM is over when the arm is in line with the torso - 2. Traps - scapular retraction, elevation Retraction - Rows with a shoulder abduction angle from 45-90 to disadvantage the lats Shrugs - kel
1:11
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