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Set an intention and get ready to get the juices flowing in this fun and supportive 19 minute Full Body Yoga Flow. Give every area of the body some love while cultivating heat to build total body strength and increase mobility. Synchronize the breath with movement and flow with energy and ease to create a moving meditation. Welcome a feeling of ...
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Runners need these 4 exercises for longevity!👇🏾 1. Low Lunge to Triangle ✅ Focus: Hamstrings, hip flexors, calf’s 2. 90/90 Hips Rotations ✅ Focus: Hip Internal External Rotation 3. Dynamic Wall Calf Stretch ✅ Focus: Achilles, Calf’s, Feet 4. Deep Squat Knee Taps ✅ Focus: Inner Hips, Knees, Toes, Feet, Achilles #tightmuscles #stretching #massage #backpain #neckpain #fitness #selfcare #recovery #stretch #myofascialrelease #mobility #injuryprevention #sportsmassage #yoga #relax #neckpainrelief #m
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