Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par

GNCC Ironman Motocross Highlights and Quad Action

Transform Your Legs: Day 26 of the Squat Challenge

Figure Skating Guru⛸ on Instagram: "[ #KaoriSakamoto 🇯🇵 GP de France 🇫🇷 SP: 76.20 - second place 🥈] - I think this was a great choice of music for Kaori’s final season 🥹 She definitely was determined to get through this program without any huge mistakes. Some of her landings were a fight in my opinion, and I do think the judges were a tad generous with her score (don’t come at me, I’m literally a Kaori fan, and even she was surprised by her score). Looking forward to the free! ————————————