4 Proven Exercises to Eliminate Neck Humps, Correct Rounded Shoulders, and Fix Your Posture Fast!
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YouTubeFitness Happy Time
10K views Β· 4.3K reactions | Save these 4 hip flows βœ… These are 4 go-to hip mobility exercises to help with hip flexing, extension, and internal/external rotation. Hit this routine for 1-3x rounds either first thing in the morning or before your next lower body workout! Lets move  __ My app ο“² @flo.functionaltraining ο©³ @byltbasics code COLIN | Dr. Colin | Facebook
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10K views · 4.3K reactions | Save these 4 hip flows βœ… These are 4 g…
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Your shoulders look collapsed because your rear delts need work. Let’s fix that.
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458K views Β· 6.8K reactions | Here’s 2 form tweaks to make on single...
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44K views Β· 30K reactions | Forget about tight inner hips with these 4 moves ✨ If you’ve been dealing with tight and stiff hips, it’s time to loosen them up. Give these three exercises a try to improve hip mobility: 1️⃣ Horse Stance + Pelvic Tilt 2️⃣ Adductor Raises 3️⃣ Wide Stance Good Mornings 4️⃣ Cossack Walks Be consistent and dedicate a few minutes per day, and you’ll become more mobile and flexible | Proformance | Facebook
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44K views · 30K reactions | Forget about tight inner hips with these …
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26K views Β· 12K reactions | SHOULDERS in 3 Let’s top off those shoulders with this 3 MOVE finisher for the ULTIMATE PUMP! ο’ͺ Use lighter weights to perform all 3 exercises in a consecutive sequence. Rest for 60 seconds. Aim for 3 sets. My latest fitness challenge drops soon! Join in on my newsletter and stay up to date with sign ups, fitness tips and more. ο”— in bio. #shoulders #shoulderworkout #arms #dumbbells #workoutmotivation #homeworkout | Sandysklarxfit | Facebook
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26K views · 12K reactions | SHOULDERS in 3 Let’s top off tho…
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FacebookSandysklarxfit
πŸ“ŒSave these 3 HIP MOBILITY Exercises Perfect for those with bad knees, so no excuses now! The foam roller, or yoga blocks make a huge difference but if you don’t have it you can use a cushion or a rolled towel or try without. ✨ Great for hip mobility and flexibility, as a hip opener, adductors and groin strength and mobility, toned legs, core strength. βœ… Each exercise for 60 seconds, do 2-3 sets of each exercise. #hipmobility #hipopener #hippain #kneepain #adductor #groin #jointhealth #function
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