LEG DAY // WARM UP Routine: Glute Activation + Hip Openers
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YouTubeHeather Robertson
LEG DAY // WARM UP Routine: Glute Activation + Hip Openers
Visit: https://www.heatherrobertson.com It's time for a quick leg day warm up routine! These exercises are a great way to warm up, activate the glutes and open the hips before you dive into a heavy leg day or HIIT workout. Follow along but be sure to spend extra time on any spots that are feeling like they may need some extra attention! Once ...
1.3M viewsJun 5, 2019
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