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1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

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😇 @Zhenisbek Moldir: Hello everyone! Thank you all for your support and care. Everything between us is halal we are husband and wife, we already had our nikah. It was our first time going there to perform worship. I believe that if a person sincerely intends and does everything for the sake of Allah’s pleasure, then every action becomes a form of worship. We wanted to visit the sacred places in Mecca, find peace for our hearts and minds, and that is why we went. Thank you all for your warm wish

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