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The Bulgarian split squat is a versatile exercise that allows you to target either your quads or glutes, depending on your posture. By adjusting your knee bend and torso position, you can shift the emphasis from your quadriceps to your glutes. This exercise is a great way to add variety to your workout routine and challenge your muscles in new ...
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Please remember, all private sessions must be scheduled using my website - www.consciouslyerin.com. I will never, under ANY circumstances, message you to ask if you would like a reading. If you are interested in learning more about the Schumann Resonance or Everyday Energy, please check out the FREE courses I offer through my Skool here : https://www.skool.com/the-conscious-classroom-7764/about?ref=7b70f94956ed4a61bf38d368a523acb9 If you want to help build a loving community with resources like
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Please remember, all private sessions must be scheduled using my website - www.consciouslyerin.com. I will never, under ANY circumstances, message you to ask if you would like a reading. If you are interested in learning more about the Schumann Resonance or Everyday Energy, please check out the FREE courses I offer through my Skool here : https://www.skool.com/the-conscious-classroom-7764/about?ref=7b70f94956ed4a61bf38d368a523acb9 If you want to help build a loving community with resources like
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