Elite Lineman Training Guide: Bodyweight Exercises

Body by G on Instagram: "⚡️↔️🪞Lateral Mirror Challenge | Youth Reactive Defense Drill 🧪 Two young athletes face off — one attacks, one defends. Six feet of controlled chaos. Each mirror step demands precision, reaction, and athletic awareness. The goal? Beat your partner to the spot — basketball, soccer, football, MMA, it doesn’t matter. This builds reactive dominance. 🧠 The mirror drill fires up the CNS and enhances proprioception — forcing both players to read movement patterns in milliseco

Dr Cuan Wayne Coetzee on Instagram: "Pelvic Stability Meets Rapid Brain Activation (Dysdiadochokinesis) One leg. A quarter-squat. The stance hip is lit up through deep stabilisers while the hovering leg floats free. Hands on your quad. Now the magic: rapid alternating hand movements as fast and clean as you can. This is called dysdiadochokinesis (word of the year!?) testing… turned into a movement snack. 1️⃣ Pelvic Stability The single-leg quarter squat recruits the deep stabilisers: glute med &