Falling asleep & staying asleep Comment “sleep” to join our Sleep Well Challenge for a complete guide to restorative sleep. 📲 As always feel free to message me your health questions / concerns ✅ | Dr. Patrick Flynn
Falling asleep & staying asleep Comment “sleep” to join our Slee…
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Women’s cycle and getting proper sleep ☝️ • 📲 Questions about your hormones or getting better sleep? Send me a message ✅ Comment “sleep” for @thewellnessway Sleep Well Guide to learn how you can get the healthy, restorative sleep your body craves. | Dr. Patrick Flynn
Women’s cycle and getting proper sleep ☝️ • 📲 Questions about your …
2.7K views1 month ago
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This might surprise you… In honor of the last night of @thewellnessway sleep well challenge you can still use it as a guide on how to get healthy restorative sleep that is essential for your health. Comment “sleep” and I’ll send it your way 📲 | Dr. Patrick Flynn
This might surprise you… In honor of the last night of @thewellnessw…
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My Relatable Morning Routine for Better Sleep
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Best sleeping position Comment “sleep” and you can join our sleep challenge which is all about helping people discover how to get the healthy, restorative sleep we all need. 📲 As always, message me your health questions / concerns ✅ | Dr. Patrick Flynn
Best sleeping position Comment “sleep” and you can join our slee…
3.6K views2 months ago
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Better Sleep Starts with Simple Changes Struggling to fall asleep? Here are some practical tips to help improve your rest without relying on heavy supplements: 1️⃣ Limit Electronics: Stop using devices at least 1-2 hours before bed to reduce stimulation. 2️⃣ Create Darkness: Dim the lights or make your room as dark as possible—even if you’re watching TV, a darker environment helps signal your body it’s time to wind down. 3️⃣ Try Infrared Light: Exposure to red light, like sitting by a campfire,
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Better Sleep Starts with Simple Changes Struggling to fall asleep…
2.1K views11 months ago
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Sleeping pill, waking up in the middle of the night, blood sugar issues, sleep hormones, and what you can take for support. Comment sleep to participate in @thewellnessway sleep well challenge for a complete guide to get the restorative, healthy sleep your body needs. See @thewellnessway pinned post for details. • 📲 Send me your health questions and concerns ✅ | Dr. Patrick Flynn
Sleeping pill, waking up in the middle of the night, blood sugar is…
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