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2:07
YouTube
Breathe Into Bliss - Yoga with Tracey
How to STOP Worrying Instantly
You can teach yourself to STOP Worrying. Worrying is normal. But it's not good for us. Worry brings us out of the present moment, and projects us into future fearful thoughts. When we worry, our brain's fear center lights up and overtime it grows. To stop worrying, we first need to notice when worried anxious thoughts arise, and then simply ...
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