Nov 1, 2025 · The PERMA model outlines five core elements of wellbeing: Positive emotions, Engagement, Relationships, Meaning & Accomplishment. Focusing on these areas can …

Click here to learn more about the PERMA ™ wellbeing and resilience workshops. Empirical studies have demonstrated that these programs improve wellbeing and mental health.

Oct 6, 2023 · What Is the PERMA Model? The PERMA Model of Happiness is a concept developed by Martin Seligman which is an acronym for five key elements to maintaining …

PERMA is a model of psychological well-being developed by Martin Seligman. The mnemonic acronym stands for the five core elements of well-being that Seligman distinguishes: Positive …

Although health was not included in Dr. Martin Seligman’s original framework of wellbeing and flourishing, we know that it is a vital element of wellbeing. Nutrition, movement, and sleep fuel …

What is the PERMA Model? The PERMA Model represents the five core elements of happiness and well-being. PERMA basically stands for P ositive Emotion, E ngagement, R elationships, …

May 3, 2024 · One popular framework used to explore well-being is the PERMA model, developed by positive psychologist Martin Seligman. Known as the father of positive …

Jun 3, 2025 · In 2025, the PERMA model has become a cornerstone of high-performance coaching. Grounded in positive psychology, it offers a structured way to help clients build …

What is PERMA? PERMA (Positive Emotion, Engagement, Relationships, Meaning, Achievement) is an acronym that stands for the five elements developed by Martin Seligman …

Aug 28, 2024 · PERMA is the acronym for the five – according to Martin Seligman – important building blocks of well-being and happiness: Positive emotion, Engagement, Relations, …