Jan 18, 2024 · You can reliably lower your A1c through diet and exercise. But if your doctor has prescribed medication, such as metformin, miglitol, or insulin, it’s important to take them …

Jun 30, 2022 · To lower blood sugar levels naturally, experts recommend avoiding sugary beverages, exercising regularly and choosing nutrient-dense, high-fiber, complex carbs

Jun 25, 2025 · Measuring your A1C levels helps you understand your blood sugar levels over time. Learn how to effectively lower your A1C levels.

Dec 5, 2024 · A doctor may test your A1C level if you have or are at risk of developing type 2 diabetes. Early diagnosis and treatment may help prevent complications. Here are nine ways …

Oct 13, 2025 · Learn how to lower A1C naturally with an endocrinologist's 3-month plan, packed with evidence-based diet and lifestyle strategies.

Oct 6, 2025 · Lower levels of A1C are associated with lower risks of diabetes-related complications. If you’re diabetic or at risk of becoming diabetic, try some of the tips on this list …

May 10, 2024 · Managing your A1c levels is a key step in maintaining healthy blood sugar and reducing the risk of diabetes complications. This guide explores effective strategies to help you …

Get moving. Starting a regular exercise routine can help people with diabetes lower their A1C by an average of 0.3 to 0.6 percentage points. “Aim for 30 minutes of aerobic exercise—such as …

Apr 22, 2025 · A diet to lower A1C is high in fiber, vegetables, and lean protein, with moderate amounts of high-quality carbohydrates. These dietary components help regulate blood sugar, …

Dec 9, 2025 · Question: I've heard that you shouldn't lower your A1C below 6% using diabetes medications because it can cause other health risks and possibly low blood sugar. Is diet the …