These HIIT Workouts Will Make You Forget Boring Cardio
Dec 19, 2024 · HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat.
Try The Ultimate HIIT Workout Program - Men's Health
Feb 20, 2025 · Our newest training program delivers four 20-minute-or-less workouts that leverage the science-backed high-intensity interval training protocol to torch calories and build …
Jump Rope HIIT Workout Routines to Burn Fat and Train Cardio
May 2, 2023 · These HIIT workouts use a jump rope and body weight moves that will push your cardio to the next level. Skip as many times as possible using proper form in the allotted time.
Beginner HIIT Workouts: Use HIIT to Burn Fat and Build Muscle
Feb 10, 2021 · Beginner HIIT workouts are ideal for everyone. Here are the best to try, plus expert advice from top PTs
What Is HIIT Training - How to Do High-Intensity Interval Workout
Aug 13, 2025 · What does HIIT actually mean? We break down what high intensity interval training does for your workouts—and how to plan to use them to improve cardio health.
12 Rowing Workouts That Will Incinerate Fat - Men's Health
Jan 10, 2024 · This quick five-minute routine mixes sprints and focused core work, using the rowing machine for more than just the standard pulls. You'll flip around and put your feet on …
The Men's Health 30-Day HIIT Workout Challenge
Sep 12, 2022 · This 30-day HIIT workout challenge designed by Men's Health Fitness director Ebenezer uses bodyweight exercises to build intense workouts.
4 Easy Exercises to Cool Down After a HIIT Workout
Nov 22, 2022 · If you’re looking for a great HIIT routine to pair with this cool down, try any of these 14 HIIT Workouts That will Make You Forget Boring Cardio.
This 30-Minute Dumbbell Workout Burns Fat and Builds Muscle
Jun 22, 2019 · The Men’s Health 30-Minute Shred utilizes high-intensity interval training (or HIIT), which is an effective method for improving sports performance and stripping away body fat.
This 8-Minute Kettlebell Swing Workout Crushes Calories and …
Jun 30, 2020 · Blast calories and build hamstring, glute and core strength with this 8-minute kettlebell swing interval workout from fitness director Ebenezer Samuel, C.S.C.S.