Jan 18, 2024 · You can reliably lower your A1c through diet and exercise. But if your doctor has prescribed medication, such as metformin, miglitol, or insulin, it’s important to take them …

Jun 30, 2022 · To lower blood sugar levels naturally, experts recommend avoiding sugary beverages, exercising regularly and choosing nutrient-dense, high-fiber, complex carbs

Jun 25, 2025 · Measuring your A1C levels helps you understand your blood sugar levels over time. Learn how to effectively lower your A1C levels.

Aug 13, 2025 · To keep your blood sugar levels in check, consider making some adjustments to your diet. Learn more about the top foods that research suggests can quickly lower blood sugar.

Dec 5, 2024 · A doctor may test your A1C level if you have or are at risk of developing type 2 diabetes. Early diagnosis and treatment may help prevent complications. Here are nine ways …

Oct 13, 2025 · Learn how to lower A1C naturally with an endocrinologist's 3-month plan, packed with evidence-based diet and lifestyle strategies.

Oct 6, 2025 · Lower levels of A1C are associated with lower risks of diabetes-related complications. If you’re diabetic or at risk of becoming diabetic, try some of the tips on this list …

Get moving. Starting a regular exercise routine can help people with diabetes lower their A1C by an average of 0.3 to 0.6 percentage points. “Aim for 30 minutes of aerobic exercise—such as …

Dec 9, 2025 · Question: I've heard that you shouldn't lower your A1C below 6% using diabetes medications because it can cause other health risks and possibly low blood sugar. Is diet the …

Jan 30, 2024 · Lowering your A1C can lower your risk for diabetes. Here, doctors explain what your A1C and share their top tips for how to lower it.