Some foods seem harmless but can quietly slow digestion. Here are everyday culprits like white bread, cheese and chocolate — ...

Despite its simplicity, the French omelet is a deceptively tricky dish to perfect. Unlike the fluffy, golden American omelets, the French version is made with only butter and eggs and rolled into a ...

Tuna salad is one of those simple, no-frills dishes. After all, we invented the tuna salad sandwich way back in the 19th century because mixing leftover food scraps with mayonnaise was a cheap, simple ...

From ready meals and frozen pizzas to flavoured yoghurts — ultra-processed foods are hard to avoid. But according to Dr Chris ...

Let’s face facts: America has a cardiovascular health issue. According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the nation; 1 in 20 U.S. adults ...

Delicious trade-outs that cut calories. Sept. 25, 2013— -- intro: Cutting calories may seem like the simplest way to shed pounds, but sustainable weight control is far more complicated than ...

A doctor based in Colorado reveals how nutrition can prevent fatal diseases like cancer. Simple dietary changes may ward off ...

If you’ve ever wondered whether small changes in your kitchen could make a big impact on your health, the answer is a resounding yes—and Registered Dietitian Andres Ayesta, founder of Planos Nutrition ...