Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

The bench press exercise primarily involves the chest and shoulder muscles. Since the neck connects to these major muscle groups, it shares some of the load. Occasionally, this means sharing the pain ...