Spring Health reports on the importance of neurodivergent-affirming therapy, which respects unique needs and communication ...

My patient, Derek,* is a high-achiever. Like many high achieving individuals, he struggles under the weight of his own high expectations. He assumes that being harsh toward himself and always ...

September is Pain Awareness Month, and more than 51 million Americans report living with chronic pain. Over the past couple of decades, experts say increased prescriptions of opioid medications were ...

When I was learning to play bass, my first teacher told me, “Find your groove and stay in it.” As a musician, that meant discovering the rhythm that allowed me to lock in with the drummer so the rest ...

Burnout has become the baseline for far too many of us — quietly creeping in through sleepless nights, missed deadlines, and the phantom guilt of unopened emails. It doesn’t always announce itself ...

How can you keep your brain agile and young throughout your life, even as you get older? By spending time on creative ...

Emerging research is looking at the impact AI use has on our brains and whether it is just making us lazy or rewiring our neural pathways. Here's what the studies say.

A new study suggests that everyday multilingual habits—from chatting with neighbors to revisiting a childhood language—may ...

How many times have you heard that advice? Perhaps you’ve even urged it on someone else. The command is a common one, issued in schools, in the workplace, amid the trials of everyday life. Its refrain ...

But why is that? What is it about our relationships that make them so central to our lives? According to neuroscientist Ben Rein’s new book, Why Brains Need Friends, it comes down to our brains. As he ...

Whether you are heading to bed or seeking a midnight snack, you don't need to turn on the lights to know where you are as you ...