You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Strengthen your core with simple dumbbell exercises at home. Trainer Xanny Vargas from Chuze Fitness shares four effective ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images One of my New Year’s Resolutions was to get back into strength training, and ...

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...

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THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.