Keeping a food diary can feel both insightful and exhausting. On one hand, it offers clarity, and on the other, it can become ...

I have two daughters, “Kacy” (14) and “Allie” (7). Kacy has been keeping a diary since she was 11, and writes in it almost every day. She has always been clear that it is very personal and no one ...

For those seeking a compassionate confidant, there is nothing more tempting than the blank pages of a diary. Diaries are the ...