Alia Bhatt’s Power-Packed Leg Day: From Jumping Squats to Sumo Squats; How to Do Them Right

Alia Bhatt’s latest workout video showcases an intense leg-day routine featuring jumping squats, sumo squats, and barbell ...

How to Do a Bulgarian Split Squat for Stronger Legs

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

The bear hug squat improves strength and posture – and could even help you live longer

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

If You Can Do This Many Squats After 50, You Are in Great Shape

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...
Yahoo

Front squat vs back squat: which is better for building strong quads?

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...
Outsports on MSN

Rams punter Ethan Evans is a stud who can squat 705 pounds and hit the best punt you’ll ever see

Let's give a shoutout to the Rams' punter who is stronger than most NFL players and made the key play in a big win. The post ...
Women's Health

'I Took Squat Breaks At Work Every Day For A Month, And Here's What Happened'

So, amid the Great Peach Emoji Crisis of 2016, I set out to strengthen my derriere desk-side. (Thankfully, Apple has restored the peach emoji to its plump posterior glory, making it far easier to ...