Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

Taking a workout session and mixing in several cardio options like running, rucking, biking, swimming or rowing that get the blood pumping at a moderate pace is great for the heart and lungs. Adding ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores. Few, though, push you as hard as this one in a progressive manner -- until ...

It’s that time of year again: Gyms are packed with New Year’s resolutioners determined to get in shape after the holidays. In general, physical activity is key for boosting heart, brain, bone and ...

Join fitness and meditation instructor Nikki Nie for a 10-minute feel-good cardio workout alongside class members Paris Nicole and Siena Lyn. In this routine, you'll start with a quick warmup and then ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...