As counties across Indiana and Illinois continue to see some of their lowest COVID-19 spread rates since the pandemic began more than a year ago, senior centers have found themselves evaluating which ...

(NewsUSA) – When gym closures due to COVID-19 locked most seniors out of their exercise classes and daily workout routines this spring, they quickly began combing the internet for new strategies to ...

Seniors who joined group exercise classes experienced decreased loneliness and social isolation, according to a new study conducted before the COVID-19 pandemic. The classes have continued virtually ...

PORT TOWNSEND — The Madrona MindBody Institute will continue to offer its Senior FIT/Chair Yoga classes online at 11 a.m. Wednesdays through January. The free, 45-minute classes include light cardio, ...