A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

How quickly do we experience the benefits of exercise? A new University of Maryland study of healthy older adults shows that just one session of exercise increased activation in the brain circuits ...

JUST four weeks of high-intensity exercise circuits can physically change your DNA, “turning down” the impact of genes associated with cardiovascular disease. The same Victorian researchers who found ...

Hey everybody! This video is for everyone who feels like they don’t have enough time to workout. A lot of the routines out ...

With life finally returning to normal in most countries, it's almost inevitable that you will be invited to parties and get-togethers with friends and colleagues. And let's face it, you will have at ...