As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

As boutique fitness classes have exploded in popularity, there's one type of group fitness that's really taken off: boxing. And while some classes are more hardcore and designed to make you feel like ...

The accident that nearly cost Rod Sly his life also gave him a new lease on life. Sly spent more than a month in the hospital in 2009 after a drunk driver careened off the road hitting him while he ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

In 2017, about 6.7 million people used cardio kickboxing to stay in shape, according to a new report, beating out boxing by more than 1.5 million. It helps that theres a mental aspect. To many ...

As winter continues to dole out chilly and unpredictable weather across the country, seasonal fatigue is likely setting in. No matter if the salvation of springtime is on the horizon—it can’t come ...

So far in this series, we’ve set the foundation for establishing a sustainable exercise habit, mastered how to move properly and learned how to use free weights to increase strength and boost our ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

I’ve seen several promotional Facebook posts about Rockstar Kickboxing in Fort Walton Beach, so I’ve been curious for a while. I’ve always been fascinated with aggressive sports, such as rugby and ...