A great workout inspired by the pros. A ballet-inspired workout could help you slim down and shape up this season. Physique 57 — -- intro:The hottest barre these days is not some downtown ...

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In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

Two of the most well-known movement disciplines are the Feldenkrais Method and Pilates. The Feldenkrais Method contains two components. The first, "awareness through movement," consists of thousands ...

Victoria’s Secret models last week lauded the latest workout trend to hit fitness studios the world over – using ballet moves to sculpt and tone. Such workouts usually mix classical ballet moves and ...

Learning ballet is fun and easy with these two acclaimed programs created especially for preschoolers Each of the basic ballet steps is associated with adorable flower and animal characters that make ...