Mediterranean Diet The Mediterranean Diet emphasizes plant-based foods and healthy fats. You eat mostly veggies, fruits and whole grains. Extra virgin olive oil is the main source of fat. The Mediterranean Diet can lower your risk of cardiovascular disease and many other chronic conditions. A dietitian can help you customize the diet to suit your needs.
Rooted in the traditional eating habits of countries from that region, this diet prioritizes whole, plant-based foods like fruits, vegetables, nuts, and olive oil while emphasizing fish and...
If you want to try the Mediterranean diet but don't know how to start, this free, easy meal plan of breakfasts, lunches and dinners for weight loss is for you.
Here’s a monthly Mediterranean diet meal plan! It’s got lots of recipes, inspiration, and planning ideas to help you create a month of healthy meals. Save this recipe! Get this sent to your inbox, plus get new recipes from us every week! Need healthy food to cook this month?